Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 23: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
20,58g |
|
67,77g |
|
-
|
-
|
| Sel 22: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
20,80g |
|
78,87g |
|
-
|
-
|
| Sen 21: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
68,33g |
|
226,51g |
|
1874*
|
 349
|
| Mei 2023 |
| Kam 25: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
52,59g |
|
141,96g |
|
-
|
-
|
| Oktober 2020 |
| Sen 5: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
12,00g |
|
55,00g |
|
-
|
-
|
| September 2020 |
| Sab 26: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
58,16g |
|
160,86g |
|
-
|
-
|
| Jum 25: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
43,63g |
|
146,29g |
|
-
|
-
|
| Agustus 2020 |
| Sen 10: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
62,27g |
|
124,26g |
|
-
|
-
|
| Sen 3: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
26,27g |
|
172,86g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
9,00g |
|
25,00g |
|
-
|
-
|
| Maret 2020 |
| Kam 26: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
58,43g |
|
91,39g |
|
-
|
-
|
| Min 22: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
28,21g |
|
139,22g |
|
-
|
-
|
| Jum 20: |
471 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
17,54g |
|
38,94g |
|
-
|
-
|
| Kam 19: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
23,92g |
|
94,40g |
|
-
|
-
|
| Rab 18: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
45,90g |
|
62,85g |
|
-
|
-
|
| Sel 17: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
43,64g |
|
191,26g |
|
-
|
-
|
| Sen 16: |
870 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
36,07g |
|
105,19g |
|
-
|
-
|
| Sab 14: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
35,20g |
|
67,67g |
|
-
|
-
|
| Jum 13: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
41,99g |
|
109,41g |
|
-
|
-
|
| Kam 12: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
31,97g |
|
177,12g |
|
-
|
-
|
|
|
