Entri Makanan dan Latihan Terkini
Juni 2023 |
Rab 7: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
18,00g |
|
38,00g |
|
-
|
-
|
Mei 2023 |
Kam 18: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
11,65g |
|
42,72g |
|
-
|
-
|
Sen 15: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
36,95g |
|
53,42g |
|
-
|
-
|
Sel 9: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
15,70g |
|
118,84g |
|
-
|
-
|
Jum 5: |
279 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
10,24g |
|
43,43g |
|
-
|
-
|
Kam 4: |
187 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
2,44g |
|
39,59g |
|
-
|
-
|
Maret 2023 |
Sen 27: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
33,81g |
|
14,99g |
|
-
|
-
|
Februari 2023 |
Kam 16: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
21,34g |
|
95,37g |
|
-
|
-
|
Rab 15: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
47,77g |
|
139,53g |
|
-
|
-
|
Januari 2023 |
Jum 27: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
18,44g |
|
47,94g |
|
-
|
-
|
Kam 19: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
23,63g |
|
137,59g |
|
-
|
-
|
Min 15: |
239 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
6,61g |
|
44,55g |
|
-
|
-
|
Kam 5: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
13,54g |
|
13,17g |
|
-
|
-
|
Sen 2: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
47,73g |
|
133,66g |
|
-
|
-
|
Desember 2022 |
Kam 29: |
149 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
1,88g |
|
20,05g |
|
-
|
-
|
Sab 3: |
630 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
38,88g |
|
54,10g |
|
-
|
-
|
November 2022 |
Rab 30: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
24,46g |
|
9,58g |
|
-
|
-
|
Sel 29: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
16,26g |
|
97,56g |
|
-
|
-
|
Sel 22: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
27,29g |
|
89,05g |
|
-
|
-
|
Sen 21: |
1429 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
55,14g |
|
159,78g |
|
-
|
-
|
|
|