Entri Makanan dan Latihan Terkini
Agustus 2023 |
Rab 23: |
155 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
8,27g |
|
19,27g |
|
-
|
-
|
Sel 22: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
56,47g |
|
139,57g |
|
-
|
-
|
Sen 21: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
80,58g |
|
79,50g |
|
695*
|
60
|
Sab 19: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
33,29g |
|
115,03g |
|
-
|
-
|
Kam 17: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
37,82g |
|
85,74g |
|
-
|
-
|
Rab 16: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
31,95g |
|
59,06g |
|
-
|
-
|
Sel 15: |
1573 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
80,29g |
|
204,75g |
|
-
|
-
|
Sen 14: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
98,29g |
|
122,10g |
|
669*
|
511
|
Min 13: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
65,93g |
|
134,10g |
|
-
|
-
|
Sab 12: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
16,40g |
|
54,70g |
|
-
|
-
|
Jum 11: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
63,47g |
|
122,41g |
|
669*
|
285
|
April 2021 |
Rab 14: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
19,53g |
|
27,12g |
|
-
|
-
|
September 2020 |
Min 27: |
1417 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
77,59g |
|
134,64g |
|
-
|
-
|
Sab 26: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
55,93g |
|
109,64g |
|
-
|
-
|
Jum 25: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
60,66g |
|
130,00g |
|
-
|
-
|
Kam 24: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
56,70g |
|
123,89g |
|
-
|
-
|
Rab 23: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
65,94g |
|
133,73g |
|
-
|
-
|
Sel 22: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
71,70g |
|
141,25g |
|
-
|
-
|
Sen 21: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
63,77g |
|
137,08g |
|
669*
|
394
|
Min 20: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
16,80g |
|
98,54g |
|
-
|
-
|
|
|