Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 9: |
274 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
19,49g |
|
48,48g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Rab 23: |
1122 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
81,29g |
|
93,83g |
|
-
|
-
|
| Sel 22: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
12,51g |
|
29,49g |
|
-
|
-
|
| Sen 21: |
782 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
63,17g |
|
76,20g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
542 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
46,73g |
|
61,49g |
|
-
|
-
|
| Sen 26: |
73 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
1,80g |
|
13,84g |
|
-
|
-
|
| Kam 8: |
348 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
19,29g |
|
51,24g |
|
-
|
-
|
| Rab 7: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
0,86g |
|
18,96g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
2,95g |
|
0,67g |
|
-
|
-
|
| Sel 30: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
48,24g |
|
92,95g |
|
-
|
-
|
| Sen 29: |
561 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
33,35g |
|
74,91g |
|
1402*
|
 841
|
| Sab 27: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
24,26g |
|
28,56g |
|
-
|
-
|
| Rab 24: |
346 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
3,81g |
|
67,43g |
|
-
|
-
|
| Sen 8: |
281 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
3,25g |
|
36,62g |
|
-
|
-
|
| Sab 6: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
60,23g |
|
90,16g |
|
-
|
-
|
| Jum 5: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
35,12g |
|
82,21g |
|
-
|
-
|
| Kam 4: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
59,96g |
|
141,06g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
259 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
6,35g |
|
44,50g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
251 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
3,06g |
|
31,67g |
|
-
|
-
|
|
|
