Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 14: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
14,05g |
|
15,99g |
|
-
|
-
|
| Sel 8: |
386 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
12,60g |
|
55,12g |
|
-
|
-
|
| Sen 7: |
385 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
13,12g |
|
68,59g |
|
-
|
-
|
| Min 6: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
35,76g |
|
99,60g |
|
-
|
-
|
| Sab 5: |
505 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
28,96g |
|
49,56g |
|
-
|
-
|
| Jum 4: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
52,35g |
|
121,94g |
|
-
|
-
|
| Kam 3: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
35,97g |
|
112,43g |
|
-
|
-
|
| Rab 2: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
54,66g |
|
132,89g |
|
-
|
-
|
| Sel 1: |
988 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
30,80g |
|
142,22g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
745 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
49,09g |
|
85,30g |
|
-
|
-
|
| Min 30: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
39,74g |
|
132,02g |
|
-
|
-
|
| Sab 29: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
32,60g |
|
161,49g |
|
-
|
-
|
| Jum 28: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
41,37g |
|
118,89g |
|
-
|
-
|
| Kam 27: |
890 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
40,35g |
|
138,40g |
|
-
|
-
|
| Rab 26: |
891 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
25,69g |
|
161,30g |
|
-
|
-
|
| Sel 25: |
870 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
38,92g |
|
117,45g |
|
-
|
-
|
| Sen 24: |
718 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
31,27g |
|
119,32g |
|
-
|
-
|
| Min 23: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
68,67g |
|
113,83g |
|
-
|
-
|
| Sab 22: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
28,81g |
|
138,30g |
|
-
|
-
|
| Jum 21: |
101 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
1,51g |
|
19,42g |
|
-
|
-
|
|
|
