Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 23: |
301 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
7,59g |
|
39,25g |
|
-
|
-
|
| Sen 15: |
367 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
15,62g |
|
45,68g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
264 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
8,82g |
|
10,39g |
|
-
|
-
|
| Sel 19: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
28,44g |
|
92,79g |
|
-
|
-
|
| Sen 18: |
880 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
40,27g |
|
132,85g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
7,69g |
|
42,29g |
|
-
|
-
|
| Rab 16: |
185 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
2,13g |
|
33,67g |
|
-
|
-
|
| Sel 15: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
47,70g |
|
87,81g |
|
-
|
-
|
| Sen 14: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
43,35g |
|
104,22g |
|
-
|
-
|
| Min 13: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
68,80g |
|
117,30g |
|
-
|
-
|
| Sab 12: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
43,61g |
|
184,40g |
|
-
|
-
|
| Jum 11: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
62,23g |
|
141,45g |
|
-
|
-
|
| Kam 10: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
23,76g |
|
104,96g |
|
-
|
-
|
| Rab 9: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
45,90g |
|
162,07g |
|
-
|
-
|
| Sel 8: |
936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
65,55g |
|
119,56g |
|
-
|
-
|
| Sen 7: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
71,69g |
|
128,95g |
|
-
|
-
|
| Min 6: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
67,92g |
|
115,56g |
|
-
|
-
|
| Sab 5: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
60,39g |
|
144,19g |
|
-
|
-
|
| Jum 4: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
69,33g |
|
139,92g |
|
-
|
-
|
| Kam 3: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
65,45g |
|
125,92g |
|
-
|
-
|
|
|
