Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
899 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
87,10g |
|
47,51g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
801 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
73,74g |
|
38,05g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
567 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
43,05g |
|
53,56g |
|
-
|
-
|
| Kam 2: |
1417 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
82,54g |
|
167,07g |
|
2302*
|
 885
|
| Januari 2023 |
| Kam 12: |
375 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
15,29g |
|
26,29g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
459 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
53,98g |
|
19,16g |
|
-
|
-
|
| Sen 10: |
1062 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
60,87g |
|
71,40g |
|
-
|
-
|
| Juli 2022 |
| Sel 12: |
1070 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
82,59g |
|
112,41g |
|
2682*
|
1612
|
| Februari 2022 |
| Sen 21: |
1856 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
94,40g |
|
229,30g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
842 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
56,04g |
|
118,00g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
343 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
10,78g |
|
56,05g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
1672 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
197,97g |
|
43,74g |
|
-
|
-
|
| September 2021 |
| Sel 7: |
808 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
29,64g |
|
123,99g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
191 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
15,58g |
|
5,10g |
|
2469*
|
2278
|
| Kam 5: |
496 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
15,27g |
|
80,11g |
|
-
|
-
|
| Juni 2021 |
| Kam 3: |
128 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,01g |
|
4,70g |
|
18,67g |
|
-
|
-
|
| Rab 2: |
734 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
31,18g |
|
84,25g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
92 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
24,22g |
|
-
|
-
|
| Jum 28: |
407 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
9,94g |
|
57,32g |
|
-
|
-
|
| Min 16: |
1856 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
50,78g |
|
259,03g |
|
2676*
|
820
|
|
|
