Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 10: |
451 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
17,38g |
|
35,65g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
413 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
25,61g |
|
34,60g |
|
-
|
-
|
| Oktober 2020 |
| Min 4: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
3,69g |
|
46,18g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
182 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
6,42g |
|
23,84g |
|
-
|
-
|
| Sen 21: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
36,84g |
|
81,71g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
452 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
13,75g |
|
64,75g |
|
1516*
|
 1064
|
| Min 26: |
-
|
-
|
|
1614*
|
-
|
| Februari 2020 |
| Kam 6: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
15,11g |
|
55,82g |
|
-
|
-
|
| Januari 2020 |
| Kam 2: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
6,17g |
|
17,49g |
|
-
|
-
|
| Desember 2019 |
| Sen 9: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
18,20g |
|
55,15g |
|
-
|
-
|
| September 2019 |
| Sab 28: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
24,10g |
|
31,04g |
|
-
|
-
|
| Sel 24: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
9,97g |
|
33,93g |
|
-
|
-
|
| Sen 23: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
53,47g |
|
156,32g |
|
-
|
-
|
| Min 22: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
55,54g |
|
121,89g |
|
-
|
-
|
| Sab 21: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
30,48g |
|
124,63g |
|
-
|
-
|
| Jum 20: |
830
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
37,34g |
|
96,42g |
|
-
|
-
|
| Kam 19: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
34,20g |
|
110,35g |
|
1289*
|
373
|
| Rab 18: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
34,86g |
|
159,35g |
|
-
|
-
|
| Sel 17: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
39,01g |
|
105,31g |
|
1327*
|
465
|
|
|
