Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 4: |
1061 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
41,88g |
|
110,68g |
|
-
|
-
|
| Kam 1: |
129 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
4,83g |
|
28,53g |
|
-
|
-
|
| Desember 2023 |
| Min 10: |
129 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Sab 9: |
139 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
0,70g |
|
37,01g |
|
-
|
-
|
| Jum 8: |
816 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
31,98g |
|
125,50g |
|
-
|
-
|
| Kam 7: |
495 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
36,40g |
|
59,89g |
|
-
|
-
|
| Sel 5: |
145 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
9,37g |
|
17,62g |
|
-
|
-
|
| Sen 4: |
93 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,89g |
|
23,40g |
|
-
|
-
|
| Min 3: |
549 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
24,90g |
|
81,75g |
|
-
|
-
|
| Sab 2: |
988 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
36,55g |
|
135,34g |
|
-
|
-
|
| Jum 1: |
1086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
70,75g |
|
134,75g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1144 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
66,30g |
|
130,94g |
|
-
|
-
|
| Rab 29: |
1059 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
52,69g |
|
128,18g |
|
1929*
|
 870
|
| September 2023 |
| Jum 22: |
341 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
8,87g |
|
38,55g |
|
-
|
-
|
| Kam 21: |
119 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
1,53g |
|
22,86g |
|
-
|
-
|
| Mei 2023 |
| Min 7: |
111 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
3,90g |
|
25,84g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
225 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
2,85g |
|
51,71g |
|
-
|
-
|
| September 2022 |
| Sab 17: |
633 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
26,68g |
|
89,65g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
326 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
31,08g |
|
34,69g |
|
-
|
-
|
| Rab 30: |
986 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
40,02g |
|
157,44g |
|
-
|
-
|
|
|
