Entri Makanan dan Latihan Terkini
Mei 2021 |
Sel 18: |
401 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
28,58g |
|
33,00g |
|
-
|
-
|
April 2021 |
Sel 13: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
94,12g |
|
197,97g |
|
-
|
-
|
Sen 12: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
59,89g |
|
180,35g |
|
-
|
-
|
Min 11: |
492 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
27,56g |
|
54,12g |
|
-
|
-
|
Sab 10: |
1096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
54,12g |
|
145,04g |
|
-
|
-
|
Jum 9: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
94,23g |
|
174,43g |
|
-
|
-
|
Kam 8: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
105,98g |
|
141,69g |
|
-
|
-
|
Rab 7: |
1438 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
94,92g |
|
191,48g |
|
-
|
-
|
Sel 6: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
96,63g |
|
120,07g |
|
-
|
-
|
Sen 5: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
73,61g |
|
153,82g |
|
-
|
-
|
Min 4: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
70,68g |
|
127,91g |
|
-
|
-
|
Januari 2021 |
Min 31: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
4,57g |
|
62,05g |
|
-
|
-
|
November 2020 |
Sen 9: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
16,24g |
|
33,93g |
|
-
|
-
|
Oktober 2020 |
Jum 9: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
51,82g |
|
184,29g |
|
-
|
-
|
Kam 8: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
80,86g |
|
170,20g |
|
-
|
-
|
Rab 7: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
46,16g |
|
161,86g |
|
-
|
-
|
Sen 5: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
6,98g |
|
67,80g |
|
-
|
-
|
Min 4: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
60,24g |
|
204,99g |
|
-
|
-
|
Kam 1: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
83,75g |
|
176,52g |
|
-
|
-
|
September 2020 |
Rab 30: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
13,17g |
|
82,55g |
|
-
|
-
|
|
|