Entri Makanan dan Latihan Terkini
Desember 2021 |
Sen 20: |
121 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
4,67g |
|
15,47g |
|
-
|
-
|
Min 19: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
43,29g |
|
226,15g |
|
-
|
-
|
Sab 18: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
53,46g |
|
126,67g |
|
-
|
-
|
Jum 17: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
65,18g |
|
171,33g |
|
-
|
-
|
Kam 16: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
75,15g |
|
154,27g |
|
-
|
-
|
Rab 15: |
1687 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
71,98g |
|
221,85g |
|
-
|
-
|
Sel 14: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
44,03g |
|
102,09g |
|
-
|
-
|
Sen 13: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
76,12g |
|
126,42g |
|
-
|
-
|
Min 12: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
70,85g |
|
163,23g |
|
-
|
-
|
Sab 11: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
66,07g |
|
173,55g |
|
-
|
-
|
Jum 10: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
69,17g |
|
159,62g |
|
-
|
-
|
Kam 9: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
57,62g |
|
148,58g |
|
-
|
-
|
Rab 8: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
50,68g |
|
145,95g |
|
-
|
-
|
Sel 7: |
1723 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
63,01g |
|
209,87g |
|
-
|
-
|
Sen 6: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
45,92g |
|
172,44g |
|
-
|
-
|
Min 5: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
78,85g |
|
193,17g |
|
-
|
-
|
Sab 4: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
79,39g |
|
150,25g |
|
-
|
-
|
Jum 3: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
59,79g |
|
165,90g |
|
-
|
-
|
Kam 2: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
48,64g |
|
134,99g |
|
-
|
-
|
Rab 1: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
48,06g |
|
150,93g |
|
-
|
-
|
|
|