Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 8: |
308 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| Sel 5: |
532 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
17,52g |
|
71,07g |
|
-
|
-
|
| Sen 4: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
9,00g |
|
45,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
61,98g |
|
74,98g |
|
-
|
-
|
| Jum 12: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
6,00g |
|
47,00g |
|
-
|
-
|
| November 2023 |
| Min 26: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
21,00g |
|
143,00g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
1,76g |
|
-
|
-
|
| September 2023 |
| Min 24: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
54,30g |
|
197,39g |
|
-
|
-
|
| Sab 23: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
18,87g |
|
57,13g |
|
-
|
-
|
| Jum 22: |
694 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
66,71g |
|
76,44g |
|
1867*
|
 1173
|
| Kam 21: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
55,92g |
|
163,89g |
|
-
|
-
|
| Rab 20: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
83,47g |
|
142,70g |
|
-
|
-
|
| Sel 19: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
47,63g |
|
136,10g |
|
-
|
-
|
| Sen 18: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
84,85g |
|
128,72g |
|
1893*
|
319
|
| Sab 16: |
416 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
15,03g |
|
46,99g |
|
-
|
-
|
| Jum 15: |
776 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
46,98g |
|
89,64g |
|
-
|
-
|
| Kam 14: |
223 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
5,43g |
|
42,94g |
|
-
|
-
|
| Sel 12: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
24,19g |
|
101,24g |
|
-
|
-
|
| Min 10: |
1308 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
63,19g |
|
132,95g |
|
2143*
|
835
|
| Sab 9: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
32,29g |
|
40,78g |
|
1911*
|
1494
|
|
|
