Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 6: |
529 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
8,98g |
|
97,69g |
|
-
|
-
|
| Sen 5: |
714 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
20,09g |
|
141,66g |
|
-
|
-
|
| Min 4: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
66,16g |
|
202,66g |
|
-
|
-
|
| Sab 3: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
53,69g |
|
116,61g |
|
-
|
-
|
| Jum 2: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
77,50g |
|
112,39g |
|
-
|
-
|
| Kam 1: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
56,76g |
|
135,22g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
72,22g |
|
152,56g |
|
-
|
-
|
| Sel 30: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
27,39g |
|
122,44g |
|
-
|
-
|
| Sen 29: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
29,72g |
|
175,17g |
|
-
|
-
|
| Min 28: |
755 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
30,02g |
|
115,54g |
|
-
|
-
|
| Sab 27: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
47,08g |
|
228,22g |
|
-
|
-
|
| Jum 26: |
455 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
22,32g |
|
55,51g |
|
-
|
-
|
| Kam 25: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
50,97g |
|
157,40g |
|
-
|
-
|
| Rab 24: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
56,65g |
|
102,44g |
|
1605*
|
 653
|
| Sel 23: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
50,99g |
|
195,74g |
|
1611*
|
154
|
| Januari 2021 |
| Jum 1: |
362 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
13,13g |
|
43,13g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
129 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
6,52g |
|
14,37g |
|
-
|
-
|
| Sen 28: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
16,98g |
|
142,70g |
|
-
|
-
|
| Kam 24: |
179 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
2,22g |
|
44,76g |
|
-
|
-
|
| Sen 21: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
47,83g |
|
77,64g |
|
-
|
-
|
|
|
