Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
202 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,50g |
|
33,50g |
|
-
|
-
|
| Sel 6: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
61,33g |
|
96,55g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
508 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
30,06g |
|
43,56g |
|
-
|
-
|
| Jum 5: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
16,50g |
|
27,25g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
381 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
34,14g |
|
7,48g |
|
-
|
-
|
| November 2019 |
| Jum 8: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
6,61g |
|
74,90g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
422 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
28,28g |
|
33,01g |
|
-
|
-
|
| Sel 22: |
426 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
18,39g |
|
100,98g |
|
-
|
-
|
| Jum 11: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
22,00g |
|
49,00g |
|
-
|
-
|
| Sel 8: |
229 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
9,46g |
|
24,21g |
|
-
|
-
|
| Sab 5: |
409 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
6,71g |
|
81,88g |
|
-
|
-
|
| September 2019 |
| Sel 24: |
1752 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
94,77g |
|
205,84g |
|
-
|
-
|
| Sen 23: |
1506 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
109,68g |
|
160,53g |
|
-
|
-
|
| Min 22: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
24,88g |
|
26,06g |
|
-
|
-
|
| Sab 21: |
1411 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
64,42g |
|
212,28g |
|
-
|
-
|
| Jum 20: |
1597 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
110,72g |
|
147,61g |
|
-
|
-
|
| Kam 19: |
1483 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
69,29g |
|
207,42g |
|
-
|
-
|
| Rab 18: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
83,14g |
|
104,50g |
|
-
|
-
|
| Sel 17: |
1462 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
91,53g |
|
183,19g |
|
-
|
-
|
|
|
