Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 13: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
33,32g |
|
174,92g |
|
-
|
-
|
| September 2019 |
| Kam 5: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
44,50g |
|
108,78g |
|
2256*
|
 1457
|
| Agustus 2019 |
| Kam 29: |
717 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
56,21g |
|
80,85g |
|
2342*
|
1625
|
| Rab 28: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
27,41g |
|
153,54g |
|
-
|
-
|
| Sel 27: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
53,87g |
|
209,66g |
|
2686*
|
1389
|
| Sen 26: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
44,11g |
|
243,65g |
|
2170*
|
822
|
| Min 25: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
46,84g |
|
227,75g |
|
2514*
|
1175
|
| Sab 24: |
1756 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
129,19g |
|
235,16g |
|
3031*
|
1275
|
| Jum 23: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
108,96g |
|
246,23g |
|
2759*
|
1065
|
| Kam 22: |
1213 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
48,12g |
|
228,74g |
|
3444*
|
2231
|
| Rab 21: |
1654 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
76,86g |
|
223,32g |
|
-
|
-
|
| Sel 20: |
1480 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
49,43g |
|
190,63g |
|
2845*
|
1365
|
| Min 18: |
1876 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
74,98g |
|
316,00g |
|
2502*
|
626
|
| Sab 17: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
73,23g |
|
256,55g |
|
-
|
-
|
| Jum 16: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
59,87g |
|
101,72g |
|
2264*
|
1015
|
| Rab 14: |
1256 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
41,35g |
|
223,05g |
|
3226*
|
1970
|
| Sel 13: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
74,14g |
|
294,50g |
|
2879*
|
1119
|
| Sen 12: |
1841 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
89,66g |
|
245,01g |
|
2706*
|
865
|
| Min 11: |
2262 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
141,62g |
|
274,93g |
|
2289*
|
27
|
| Sab 10: |
1854 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
107,78g |
|
309,24g |
|
2988*
|
1134
|
|
|
