Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 25: |
709 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
27,97g |
|
62,48g |
|
-
|
-
|
| Sen 24: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
33,23g |
|
168,06g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
614 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
34,57g |
|
65,59g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
761 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
26,74g |
|
92,25g |
|
-
|
-
|
| Jum 13: |
154 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Kam 12: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
68,45g |
|
115,57g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
521 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
17,33g |
|
81,97g |
|
-
|
-
|
| Jum 11: |
462 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
8,91g |
|
73,14g |
|
-
|
-
|
| Kam 3: |
540 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
23,20g |
|
72,12g |
|
-
|
-
|
| Rab 2: |
655 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
32,94g |
|
47,78g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
589 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
9,90g |
|
57,44g |
|
-
|
-
|
| Kam 20: |
753 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
27,53g |
|
97,47g |
|
-
|
-
|
| Rab 12: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
33,76g |
|
92,34g |
|
-
|
-
|
| Sel 11: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
50,11g |
|
131,74g |
|
-
|
-
|
| Sen 10: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
46,60g |
|
96,40g |
|
-
|
-
|
| Sab 8: |
681 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
30,16g |
|
76,65g |
|
-
|
-
|
| Jum 7: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
67,37g |
|
98,78g |
|
1579*
|
 424
|
| Kam 6: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
46,08g |
|
136,86g |
|
1610*
|
350
|
| Juli 2020 |
| Sab 18: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
5,00g |
|
36,00g |
|
-
|
-
|
| Jum 17: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
30,63g |
|
114,87g |
|
-
|
-
|
|
|
