Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 10: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
25,50g |
|
136,50g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
21,91g |
|
176,02g |
|
-
|
-
|
| Sel 22: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
44,57g |
|
168,01g |
|
-
|
-
|
| Sen 21: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
56,55g |
|
139,89g |
|
-
|
-
|
| Min 20: |
1265 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
55,94g |
|
119,34g |
|
-
|
-
|
| Sab 19: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
54,17g |
|
134,89g |
|
-
|
-
|
| Sel 15: |
601 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
24,71g |
|
82,65g |
|
-
|
-
|
| Sen 14: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
40,36g |
|
122,14g |
|
-
|
-
|
| Min 13: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
11,86g |
|
132,79g |
|
-
|
-
|
| Sab 12: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
45,91g |
|
77,85g |
|
-
|
-
|
| Jum 11: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
27,46g |
|
154,84g |
|
-
|
-
|
| Kam 10: |
622 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
34,71g |
|
104,65g |
|
-
|
-
|
| Rab 9: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
44,38g |
|
107,04g |
|
-
|
-
|
| Sel 8: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
50,12g |
|
125,84g |
|
-
|
-
|
| Sen 7: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
28,29g |
|
132,93g |
|
-
|
-
|
| Min 6: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
52,77g |
|
131,20g |
|
-
|
-
|
| Jum 4: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
31,53g |
|
115,28g |
|
-
|
-
|
| September 2019 |
| Jum 27: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
21,17g |
|
148,22g |
|
-
|
-
|
| Sen 23: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
40,12g |
|
104,65g |
|
-
|
-
|
|
|
