Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 4: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
48,00g |
|
12,00g |
|
-
|
-
|
| Sab 3: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
45,43g |
|
122,94g |
|
-
|
-
|
| Jum 2: |
612 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
18,26g |
|
100,10g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
357 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| Sen 28: |
636 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
33,35g |
|
70,35g |
|
-
|
-
|
| Min 27: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
62,88g |
|
120,11g |
|
-
|
-
|
| Sab 26: |
891 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
49,28g |
|
106,99g |
|
-
|
-
|
| Jum 25: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
47,75g |
|
92,01g |
|
-
|
-
|
| Sen 21: |
328 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
20,39g |
|
39,65g |
|
-
|
-
|
| Kam 17: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
41,66g |
|
185,95g |
|
-
|
-
|
| Rab 16: |
1376 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
74,59g |
|
164,79g |
|
-
|
-
|
| Sel 15: |
1387 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
59,39g |
|
208,07g |
|
-
|
-
|
| Sen 14: |
607 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
48,01g |
|
75,98g |
|
-
|
-
|
| Kam 10: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
30,94g |
|
107,21g |
|
-
|
-
|
| Jum 4: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
63,13g |
|
123,74g |
|
-
|
-
|
| Februari 2022 |
| Sab 5: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
684 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
27,96g |
|
121,40g |
|
-
|
-
|
| Jum 28: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
97,80g |
|
136,76g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
55,31g |
|
150,16g |
|
-
|
-
|
| Sel 23: |
505 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
52,24g |
|
70,98g |
|
-
|
-
|
|
|
