Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
1640 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
63,09g |
|
189,53g |
|
-
|
-
|
| Sel 23: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
45,72g |
|
141,36g |
|
-
|
-
|
| Sen 22: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
66,01g |
|
155,98g |
|
-
|
-
|
| Min 21: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
52,94g |
|
190,44g |
|
-
|
-
|
| Sab 20: |
1482 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
95,55g |
|
137,21g |
|
-
|
-
|
| Jum 19: |
1645 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
50,09g |
|
206,47g |
|
1794*
|
 149
|
| Februari 2023 |
| Sen 27: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
57,50g |
|
188,44g |
|
-
|
-
|
| Rab 22: |
893 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
36,34g |
|
131,93g |
|
-
|
-
|
| Sel 21: |
1666 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
79,13g |
|
176,40g |
|
-
|
-
|
| Sen 20: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
70,28g |
|
189,45g |
|
-
|
-
|
| Sel 14: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
56,73g |
|
190,63g |
|
-
|
-
|
| Sen 13: |
1853 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
80,46g |
|
221,83g |
|
-
|
-
|
| Min 12: |
1821 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
138,79g |
|
199,52g |
|
-
|
-
|
| Sab 11: |
1861 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
130,19g |
|
202,11g |
|
-
|
-
|
| Jum 10: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
71,39g |
|
82,36g |
|
-
|
-
|
| Kam 9: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
65,88g |
|
160,91g |
|
-
|
-
|
| Rab 8: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
75,30g |
|
111,90g |
|
-
|
-
|
| Sel 7: |
1500 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
53,96g |
|
132,95g |
|
-
|
-
|
| Sen 6: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
48,78g |
|
207,92g |
|
-
|
-
|
| Min 5: |
1639 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
87,89g |
|
126,03g |
|
-
|
-
|
|
|
