Entri Makanan dan Latihan Terkini
| November 2019 |
| Rab 20: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
8,80g |
|
85,37g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
93 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| Rab 24: |
499 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
48,98g |
|
17,69g |
|
-
|
-
|
| Sel 23: |
929 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
52,48g |
|
80,26g |
|
-
|
-
|
| Min 21: |
473 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
33,06g |
|
16,49g |
|
-
|
-
|
| Kam 18: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
36,35g |
|
104,68g |
|
-
|
-
|
| Rab 17: |
481 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
12,99g |
|
32,67g |
|
-
|
-
|
| Sen 15: |
1941 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
197,42g |
|
112,97g |
|
-
|
-
|
| Min 14: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
63,15g |
|
25,16g |
|
-
|
-
|
| Kam 11: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
122,82g |
|
38,10g |
|
-
|
-
|
| Rab 10: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
57,28g |
|
13,49g |
|
-
|
-
|
| Sel 9: |
570 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
43,40g |
|
33,42g |
|
-
|
-
|
| Sen 8: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
98,59g |
|
130,63g |
|
-
|
-
|
| Min 7: |
1784 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,47g |
|
67,94g |
|
198,64g |
|
-
|
-
|
| Sab 6: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
62,93g |
|
55,14g |
|
-
|
-
|
| Kam 4: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
47,72g |
|
39,41g |
|
-
|
-
|
| Rab 3: |
1225 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
86,77g |
|
34,05g |
|
-
|
-
|
|
|
