Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Sel 31: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
20,42g |
|
112,80g |
|
1642*
|
 922
|
| Sen 30: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
45,04g |
|
147,00g |
|
1685*
|
587
|
| Min 29: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
45,98g |
|
146,70g |
|
1660*
|
583
|
| Sab 28: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
65,46g |
|
133,86g |
|
1778*
|
578
|
| Jum 27: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
103,90g |
|
114,58g |
|
1685*
|
362
|
| Kam 26: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
78,57g |
|
150,99g |
|
1710*
|
443
|
| Rab 25: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
35,69g |
|
227,88g |
|
1803*
|
568
|
| Rab 11: |
189
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
4,88g |
|
36,44g |
|
-
|
-
|
| September 2015 |
| Jum 4: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
82,14g |
|
39,83g |
|
-
|
-
|
| Kam 3: |
834 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
76,15g |
|
31,58g |
|
1656
|
822
|
| Rab 2: |
634 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
55,48g |
|
25,76g |
|
1656
|
1022
|
| Sel 1: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
76,98g |
|
53,41g |
|
1599
|
657
|
| Mei 2015 |
| Sen 11: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
49,43g |
|
139,80g |
|
-
|
-
|
| Maret 2015 |
| Kam 19: |
535 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
42,55g |
|
62,00g |
|
-
|
-
|
| Rab 18: |
1004
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
88,04g |
|
96,07g |
|
-
|
-
|
| Sab 14: |
1100
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
105,64g |
|
112,61g |
|
1845
|
745
|
| Oktober 2014 |
| Kam 23: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
107,85g |
|
129,11g |
|
-
|
-
|
| Jum 10: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
87,44g |
|
164,30g |
|
-
|
-
|
| Kam 9: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
75,08g |
|
115,90g |
|
-
|
-
|
| Rab 1: |
986
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
64,45g |
|
120,22g |
|
1632*
|
646
|
|
|
