Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sel 15: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
25,88g |
|
72,45g |
|
1493*
|
 955
|
| Sen 14: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
28,17g |
|
75,62g |
|
-
|
-
|
| Min 13: |
408 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
18,05g |
|
48,61g |
|
-
|
-
|
| Sab 12: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
20,29g |
|
124,86g |
|
-
|
-
|
| Jum 11: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
41,24g |
|
201,16g |
|
1809*
|
546
|
| Kam 10: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
28,68g |
|
107,74g |
|
-
|
-
|
| Rab 9: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
27,24g |
|
184,61g |
|
-
|
-
|
| Sel 8: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
25,99g |
|
188,12g |
|
-
|
-
|
| Sen 7: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
33,43g |
|
228,51g |
|
-
|
-
|
| Min 6: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
18,02g |
|
92,77g |
|
-
|
-
|
| Sab 5: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
26,63g |
|
188,55g |
|
-
|
-
|
| Jum 4: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
34,94g |
|
147,95g |
|
-
|
-
|
| Kam 3: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
40,45g |
|
122,16g |
|
-
|
-
|
| Rab 2: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
20,84g |
|
85,82g |
|
-
|
-
|
| Sel 1: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
24,51g |
|
100,53g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
42,94g |
|
130,14g |
|
1619*
|
656
|
| Min 29: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
31,45g |
|
179,08g |
|
-
|
-
|
| Jum 27: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
27,26g |
|
114,25g |
|
1981*
|
1258
|
| Kam 26: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
33,55g |
|
152,20g |
|
-
|
-
|
| Rab 25: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
16,49g |
|
171,91g |
|
-
|
-
|
|
|
