Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Kam 19: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
18,43g |
|
29,69g |
|
-
|
-
|
| Februari 2020 |
| Sen 24: |
408 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
18,42g |
|
57,64g |
|
-
|
-
|
| Min 23: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
9,34g |
|
72,52g |
|
-
|
-
|
| Sel 11: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
27,93g |
|
83,32g |
|
-
|
-
|
| Sen 10: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
10,68g |
|
77,28g |
|
-
|
-
|
| Sab 1: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
33,90g |
|
58,97g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
179 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
4,35g |
|
37,91g |
|
-
|
-
|
| Sen 13: |
201 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
11,56g |
|
0,80g |
|
-
|
-
|
| Sen 6: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
13,89g |
|
20,94g |
|
-
|
-
|
| Jum 3: |
111 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
2,90g |
|
20,13g |
|
-
|
-
|
| Kam 2: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
24,86g |
|
83,92g |
|
-
|
-
|
| November 2019 |
| Rab 20: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
23,92g |
|
50,33g |
|
-
|
-
|
| Sel 19: |
281 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
32,43g |
|
22,90g |
|
-
|
-
|
| Jum 15: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
26,14g |
|
31,75g |
|
-
|
-
|
| Kam 14: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
27,38g |
|
42,84g |
|
-
|
-
|
| Rab 13: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
46,38g |
|
39,81g |
|
-
|
-
|
| Sen 11: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
44,64g |
|
66,12g |
|
-
|
-
|
| Sab 9: |
546 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
85,32g |
|
30,48g |
|
-
|
-
|
| Jum 8: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
28,73g |
|
46,22g |
|
-
|
-
|
| Rab 6: |
374 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
25,44g |
|
51,34g |
|
-
|
-
|
|
|
