Entri Makanan dan Latihan Terkini
Desember 2020 |
Jum 18: |
399 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
14,29g |
|
38,38g |
|
-
|
-
|
September 2020 |
Sel 22: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
26,71g |
|
96,89g |
|
-
|
-
|
Sen 21: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
27,96g |
|
66,20g |
|
-
|
-
|
Min 20: |
219 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
12,03g |
|
24,75g |
|
-
|
-
|
Sab 19: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
22,98g |
|
55,28g |
|
-
|
-
|
Jum 18: |
232 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
7,98g |
|
31,36g |
|
-
|
-
|
Kam 17: |
583 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
37,13g |
|
79,64g |
|
-
|
-
|
Rab 16: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
50,49g |
|
114,51g |
|
-
|
-
|
Min 13: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
51,67g |
|
77,04g |
|
-
|
-
|
Sab 12: |
576 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
46,68g |
|
48,34g |
|
-
|
-
|
Kam 10: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
60,92g |
|
71,34g |
|
-
|
-
|
Rab 9: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,86g |
|
14,12g |
|
-
|
-
|
Sel 8: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
26,57g |
|
57,03g |
|
-
|
-
|
Sen 7: |
869 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
59,08g |
|
86,97g |
|
-
|
-
|
Min 6: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
72,12g |
|
97,42g |
|
-
|
-
|
Sab 5: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
71,06g |
|
71,71g |
|
-
|
-
|
Jum 4: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
26,48g |
|
50,42g |
|
-
|
-
|
Kam 3: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
38,56g |
|
31,02g |
|
-
|
-
|
Rab 2: |
45 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,65g |
|
11,64g |
|
-
|
-
|
Sel 1: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
57,09g |
|
69,96g |
|
1504*
|
796
|
|
|