Entri Makanan dan Latihan Terkini
| November 2019 |
| Rab 20: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
23,92g |
|
50,33g |
|
-
|
-
|
| Sel 19: |
281 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
32,43g |
|
22,90g |
|
-
|
-
|
| Jum 15: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
26,14g |
|
31,75g |
|
-
|
-
|
| Kam 14: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
27,38g |
|
42,84g |
|
-
|
-
|
| Rab 13: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
46,38g |
|
39,81g |
|
-
|
-
|
| Sen 11: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
44,64g |
|
66,12g |
|
-
|
-
|
| Sab 9: |
546 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
85,32g |
|
30,48g |
|
-
|
-
|
| Jum 8: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
28,73g |
|
46,22g |
|
-
|
-
|
| Rab 6: |
374 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
25,44g |
|
51,34g |
|
-
|
-
|
| Sel 5: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
42,72g |
|
100,24g |
|
-
|
-
|
| Min 3: |
487 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
31,30g |
|
71,45g |
|
-
|
-
|
| Jum 1: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
24,01g |
|
66,97g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
340 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
37,81g |
|
47,46g |
|
-
|
-
|
| Rab 30: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
40,79g |
|
66,68g |
|
-
|
-
|
| Sel 29: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
41,14g |
|
53,60g |
|
-
|
-
|
| Sen 28: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
18,85g |
|
45,91g |
|
-
|
-
|
| Min 27: |
313 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
25,32g |
|
37,70g |
|
-
|
-
|
| Sab 26: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
55,39g |
|
30,94g |
|
-
|
-
|
| Kam 24: |
418 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
39,08g |
|
40,33g |
|
-
|
-
|
| Rab 23: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
58,85g |
|
30,47g |
|
-
|
-
|
|
|
