Entri Makanan dan Latihan Terkini
September 2023 |
Rab 6: |
259 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
5,81g |
|
38,63g |
|
-
|
-
|
September 2022 |
Kam 22: |
1774 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,85g |
|
96,03g |
|
135,11g |
|
-
|
-
|
Rab 21: |
704 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
68,80g |
|
66,14g |
|
-
|
-
|
Sel 13: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
62,66g |
|
168,56g |
|
-
|
-
|
Agustus 2022 |
Sel 30: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
52,68g |
|
128,30g |
|
-
|
-
|
Juni 2022 |
Min 26: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
37,00g |
|
106,00g |
|
-
|
-
|
Februari 2022 |
Rab 9: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
26,87g |
|
141,82g |
|
-
|
-
|
Desember 2021 |
Kam 16: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
30,20g |
|
46,08g |
|
-
|
-
|
September 2021 |
Sab 25: |
391 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
4,83g |
|
48,85g |
|
-
|
-
|
Jum 24: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
16,12g |
|
11,69g |
|
-
|
-
|
Kam 23: |
517 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
18,81g |
|
61,21g |
|
-
|
-
|
Jum 3: |
583 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
13,77g |
|
78,63g |
|
-
|
-
|
Agustus 2021 |
Sel 31: |
604 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
23,36g |
|
76,99g |
|
-
|
-
|
Sen 30: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
49,00g |
|
143,17g |
|
-
|
-
|
Juli 2021 |
Sel 13: |
1279 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
45,68g |
|
217,15g |
|
-
|
-
|
Kam 8: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
36,04g |
|
96,68g |
|
-
|
-
|
Rab 7: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
15,33g |
|
89,94g |
|
-
|
-
|
Sel 6: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
64,47g |
|
189,97g |
|
-
|
-
|
Min 4: |
756 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
19,44g |
|
140,24g |
|
-
|
-
|
Sab 3: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
40,36g |
|
157,24g |
|
-
|
-
|
|
|