Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 25: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
95,70g |
|
113,20g |
|
-
|
-
|
| Sab 22: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
8,00g |
|
47,66g |
|
-
|
-
|
| Jum 21: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
8,00g |
|
40,00g |
|
-
|
-
|
| Kam 20: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
75,99g |
|
130,50g |
|
-
|
-
|
| Min 9: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
53,88g |
|
123,82g |
|
-
|
-
|
| Jum 7: |
1449 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
86,13g |
|
154,17g |
|
-
|
-
|
| Kam 6: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
52,14g |
|
108,63g |
|
-
|
-
|
| Sel 4: |
1500 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
103,51g |
|
164,72g |
|
-
|
-
|
| Sen 3: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
42,18g |
|
98,88g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
1487 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
77,56g |
|
167,77g |
|
-
|
-
|
| Sen 26: |
505 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
31,03g |
|
18,94g |
|
-
|
-
|
| Jum 23: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
59,21g |
|
150,44g |
|
-
|
-
|
| Sel 20: |
1388 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
65,57g |
|
208,72g |
|
-
|
-
|
| Min 18: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
46,85g |
|
109,02g |
|
-
|
-
|
| Sen 12: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
60,30g |
|
169,32g |
|
-
|
-
|
| Min 11: |
1371 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
61,04g |
|
200,71g |
|
-
|
-
|
| Sab 10: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
82,00g |
|
153,67g |
|
-
|
-
|
| Jum 9: |
1404 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
111,52g |
|
150,55g |
|
-
|
-
|
| Kam 8: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
78,86g |
|
131,72g |
|
-
|
-
|
| Sel 6: |
1513 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
123,72g |
|
151,33g |
|
-
|
-
|
|
|
