Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 12: |
721 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
41,44g |
|
42,09g |
|
-
|
-
|
| Maret 2020 |
| Sen 23: |
200 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
26,79g |
|
10,91g |
|
-
|
-
|
| Sen 16: |
424 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
33,84g |
|
34,30g |
|
-
|
-
|
| Min 15: |
420 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
14,15g |
|
42,23g |
|
-
|
-
|
| Sab 7: |
463 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
27,00g |
|
24,12g |
|
2167*
|
 1704
|
| Jum 6: |
197 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
5,67g |
|
30,19g |
|
-
|
-
|
| Sel 3: |
374 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
43,52g |
|
35,18g |
|
2011*
|
1637
|
| Oktober 2019 |
| Sen 21: |
438 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
21,01g |
|
63,02g |
|
-
|
-
|
| Jum 18: |
267 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
12,75g |
|
27,88g |
|
-
|
-
|
| September 2019 |
| Kam 12: |
257 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
11,64g |
|
32,08g |
|
-
|
-
|
| Sen 9: |
777 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
45,81g |
|
50,01g |
|
-
|
-
|
| Juni 2019 |
| Kam 20: |
812 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
65,16g |
|
48,85g |
|
-
|
-
|
| Maret 2019 |
| Sen 18: |
237 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
24,18g |
|
8,23g |
|
-
|
-
|
| Jum 8: |
330 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
19,42g |
|
50,30g |
|
-
|
-
|
| Rab 6: |
416 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
11,91g |
|
43,77g |
|
-
|
-
|
| Sel 5: |
253 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
16,03g |
|
20,56g |
|
-
|
-
|
| Sen 4: |
746 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
26,31g |
|
90,26g |
|
-
|
-
|
| Min 3: |
482 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
22,29g |
|
67,35g |
|
-
|
-
|
| Sab 2: |
549 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
38,72g |
|
38,58g |
|
-
|
-
|
| Jum 1: |
478 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
42,98g |
|
14,82g |
|
-
|
-
|
|
|
