Entri Makanan dan Latihan Terkini
| Desember 2019 |
| November 2019 |
| Kam 14: |
373 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,39g |
|
97,07g |
|
-
|
-
|
| Oktober 2019 |
| Kam 3: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| Rab 2: |
845 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
22,42g |
|
146,35g |
|
-
|
-
|
| Sel 1: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
41,51g |
|
157,69g |
|
-
|
-
|
| September 2019 |
| Mei 2019 |
| Min 12: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
34,64g |
|
157,30g |
|
-
|
-
|
| Sab 11: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
36,11g |
|
138,08g |
|
-
|
-
|
| Jum 10: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
30,04g |
|
121,84g |
|
-
|
-
|
|
|
