Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sab 16: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
30,19g |
|
78,71g |
|
-
|
-
|
| Kam 7: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
12,53g |
|
76,89g |
|
-
|
-
|
| Rab 6: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
17,00g |
|
-
|
-
|
| Sel 5: |
353 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
21,00g |
|
36,44g |
|
-
|
-
|
| Sen 4: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
13,69g |
|
59,18g |
|
-
|
-
|
| Min 3: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
24,43g |
|
55,93g |
|
-
|
-
|
| Sab 2: |
558 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
13,51g |
|
78,49g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
0,21g |
|
24,27g |
|
-
|
-
|
| Sen 25: |
764 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
19,31g |
|
116,64g |
|
-
|
-
|
| Sel 19: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
14,48g |
|
60,42g |
|
-
|
-
|
| Sen 18: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
17,83g |
|
44,96g |
|
-
|
-
|
| Sab 16: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
24,43g |
|
145,44g |
|
-
|
-
|
| Jum 15: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
69,34g |
|
107,13g |
|
-
|
-
|
| Kam 14: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
16,68g |
|
74,50g |
|
-
|
-
|
| Rab 13: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
50,01g |
|
117,28g |
|
-
|
-
|
| Sel 12: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
51,39g |
|
151,42g |
|
-
|
-
|
| Sen 11: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
31,45g |
|
126,13g |
|
-
|
-
|
| Min 10: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
25,98g |
|
88,22g |
|
1310*
|
 422
|
| Sab 9: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
10,83g |
|
25,23g |
|
-
|
-
|
| Jum 8: |
758 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
30,20g |
|
98,07g |
|
-
|
-
|
|
|
