Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 2: |
287 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
25,27g |
|
27,48g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
602 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
21,65g |
|
96,29g |
|
-
|
-
|
| Min 21: |
713 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
49,51g |
|
15,62g |
|
-
|
-
|
| Kam 18: |
945 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
22,86g |
|
152,71g |
|
-
|
-
|
| Sel 16: |
619 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
23,83g |
|
63,21g |
|
-
|
-
|
| Sen 15: |
764 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
31,36g |
|
92,83g |
|
-
|
-
|
| Sab 13: |
746 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
25,25g |
|
104,51g |
|
-
|
-
|
| Kam 11: |
561 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
15,97g |
|
71,47g |
|
-
|
-
|
| Rab 10: |
557 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
26,15g |
|
57,15g |
|
-
|
-
|
| Sel 9: |
1079 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
44,25g |
|
152,47g |
|
-
|
-
|
| Sen 8: |
1243 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
66,71g |
|
150,05g |
|
-
|
-
|
| Oktober 2022 |
| Sab 22: |
706 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
33,78g |
|
102,27g |
|
-
|
-
|
| Jum 21: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
4,50g |
|
29,25g |
|
-
|
-
|
| Sel 4: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
6,30g |
|
37,80g |
|
-
|
-
|
| Min 2: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
45,26g |
|
166,18g |
|
-
|
-
|
| Sab 1: |
1545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
78,24g |
|
162,71g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
51,45g |
|
117,57g |
|
-
|
-
|
| Rab 28: |
584 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
12,17g |
|
92,90g |
|
-
|
-
|
| Sel 27: |
1086 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
28,30g |
|
159,86g |
|
-
|
-
|
| Sen 26: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
35,17g |
|
151,22g |
|
-
|
-
|
|
|
