Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Rab 12: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
11,97g |
|
40,24g |
|
-
|
-
|
| Sel 11: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
74,85g |
|
46,21g |
|
-
|
-
|
| Jum 7: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
2,84g |
|
67,64g |
|
-
|
-
|
| Kam 6: |
556 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
28,14g |
|
53,92g |
|
-
|
-
|
| Januari 2020 |
| Sab 11: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,00g |
|
26,00g |
|
-
|
-
|
| Jum 10: |
209 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
38,87g |
|
4,87g |
|
-
|
-
|
| Kam 9: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
53,85g |
|
41,25g |
|
-
|
-
|
| Rab 8: |
608 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
64,75g |
|
35,34g |
|
-
|
-
|
| Sel 7: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
51,75g |
|
58,16g |
|
-
|
-
|
| Desember 2019 |
| Rab 4: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
51,44g |
|
61,01g |
|
-
|
-
|
| November 2019 |
| Sel 12: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
15,11g |
|
87,10g |
|
-
|
-
|
| Oktober 2019 |
| Kam 3: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
57,48g |
|
63,45g |
|
-
|
-
|
| Rab 2: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| Sel 1: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,50g |
|
20,41g |
|
-
|
-
|
| September 2019 |
| Jum 20: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| Jum 13: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
79,57g |
|
5,49g |
|
-
|
-
|
| Sel 10: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
89,98g |
|
47,31g |
|
-
|
-
|
| Sen 9: |
126 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,16g |
|
32,51g |
|
-
|
-
|
| Min 8: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
4,00g |
|
18,00g |
|
-
|
-
|
| Sab 7: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
111,32g |
|
7,13g |
|
-
|
-
|
|
|
