Entri Makanan dan Latihan Terkini
Juli 2021 |
Sel 6: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
33,63g |
|
165,39g |
|
-
|
-
|
Oktober 2020 |
Jum 23: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
27,00g |
|
-
|
-
|
Sab 17: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
25,85g |
|
134,14g |
|
-
|
-
|
Jum 16: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
25,71g |
|
174,21g |
|
-
|
-
|
Kam 15: |
634 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
27,59g |
|
80,43g |
|
-
|
-
|
Rab 14: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
43,63g |
|
85,90g |
|
-
|
-
|
Sen 12: |
402 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
14,69g |
|
67,71g |
|
-
|
-
|
Min 11: |
195 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
Sab 10: |
520 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
36,00g |
|
0,00g |
|
-
|
-
|
Jum 9: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
31,42g |
|
117,70g |
|
-
|
-
|
Kam 8: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
69,37g |
|
139,24g |
|
-
|
-
|
Rab 7: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
28,47g |
|
68,44g |
|
-
|
-
|
Jum 2: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
11,03g |
|
46,06g |
|
-
|
-
|
Kam 1: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
14,38g |
|
25,60g |
|
-
|
-
|
September 2020 |
Rab 30: |
134 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
1,21g |
|
21,96g |
|
-
|
-
|
Sel 29: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
37,21g |
|
80,79g |
|
-
|
-
|
Sen 28: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
90,23g |
|
141,47g |
|
-
|
-
|
Min 27: |
166 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
16,99g |
|
19,44g |
|
-
|
-
|
Sab 26: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
45,61g |
|
102,89g |
|
-
|
-
|
Jum 25: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
79,55g |
|
101,17g |
|
-
|
-
|
|
|