Entri Makanan dan Latihan Terkini
April 2022 |
Sen 25: |
2083 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
113,28g |
|
90,53g |
|
187,67g |
|
-
|
-
|
Maret 2022 |
Sel 15: |
919 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
39,36g |
|
98,63g |
|
-
|
-
|
Januari 2022 |
Rab 19: |
391 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
13,92g |
|
46,55g |
|
-
|
-
|
Desember 2021 |
Jum 10: |
224 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
11,61g |
|
18,56g |
|
-
|
-
|
Rab 8: |
402 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
18,25g |
|
38,39g |
|
-
|
-
|
Sel 7: |
401 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
14,78g |
|
50,15g |
|
-
|
-
|
Sen 6: |
1232 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
53,02g |
|
121,67g |
|
-
|
-
|
Min 5: |
695 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
35,98g |
|
65,96g |
|
-
|
-
|
November 2021 |
Sel 30: |
324 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
16,58g |
|
28,39g |
|
-
|
-
|
Sen 29: |
1702 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
92,20g |
|
75,88g |
|
148,72g |
|
-
|
-
|
Min 28: |
1555 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
55,66g |
|
187,65g |
|
-
|
-
|
Februari 2020 |
Jum 21: |
2255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
130,79g |
|
147,75g |
|
152,59g |
|
-
|
-
|
Desember 2019 |
Sen 30: |
505 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
37,52g |
|
41,78g |
|
-
|
-
|
Sen 16: |
410 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
28,03g |
|
16,67g |
|
-
|
-
|
Sab 14: |
381 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
22,19g |
|
12,49g |
|
-
|
-
|
Rab 11: |
450 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
32,69g |
|
18,09g |
|
-
|
-
|
Sel 3: |
2055 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
122,54g |
|
117,96g |
|
143,50g |
|
-
|
-
|
Min 1: |
297 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
22,61g |
|
12,45g |
|
-
|
-
|
November 2019 |
Sab 30: |
188 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
24,85g |
|
0,43g |
|
-
|
-
|
Kam 28: |
217 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
4,86g |
|
12,81g |
|
-
|
-
|
|
|