Entri Makanan dan Latihan Terkini
Desember 2023 |
Sel 19: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
10,74g |
|
57,47g |
|
-
|
-
|
Sen 11: |
1927 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
116,02g |
|
317,37g |
|
-
|
-
|
Oktober 2023 |
Jum 27: |
222 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
7,06g |
|
25,85g |
|
-
|
-
|
Kam 26: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
79,74g |
|
74,18g |
|
-
|
-
|
Sen 9: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
55,07g |
|
116,89g |
|
-
|
-
|
Kam 5: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
43,27g |
|
95,89g |
|
-
|
-
|
Sen 2: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
49,31g |
|
7,52g |
|
-
|
-
|
September 2023 |
Sab 23: |
399 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
33,68g |
|
35,13g |
|
-
|
-
|
Rab 6: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
9,27g |
|
39,40g |
|
-
|
-
|
Juni 2023 |
Sab 24: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
61,67g |
|
63,12g |
|
-
|
-
|
Sab 3: |
169 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,16g |
|
43,79g |
|
-
|
-
|
Kam 1: |
160 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,00g |
|
20,00g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1421 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
46,03g |
|
242,14g |
|
1799*
|
378
|
Sel 30: |
1743 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
122,95g |
|
132,45g |
|
-
|
-
|
Sen 29: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
74,08g |
|
72,62g |
|
-
|
-
|
Sab 27: |
2662 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
89,11g |
|
97,72g |
|
370,65g |
|
-
|
-
|
Jum 26: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
45,65g |
|
131,00g |
|
-
|
-
|
Min 21: |
1553 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
83,38g |
|
193,68g |
|
-
|
-
|
Sab 20: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
70,83g |
|
107,80g |
|
-
|
-
|
Jum 19: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
79,10g |
|
99,86g |
|
1962*
|
1058
|
|
|