Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 31: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
21,15g |
|
61,49g |
|
-
|
-
|
| Kam 21: |
453 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
19,75g |
|
68,88g |
|
-
|
-
|
| Rab 20: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
23,91g |
|
65,97g |
|
-
|
-
|
| Sen 4: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
17,09g |
|
111,39g |
|
-
|
-
|
| Jum 1: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
47,25g |
|
160,96g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
35,09g |
|
185,94g |
|
-
|
-
|
| Rab 28: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
59,44g |
|
149,05g |
|
-
|
-
|
| Sel 27: |
1318 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
38,67g |
|
191,45g |
|
-
|
-
|
| Sen 26: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
51,10g |
|
117,29g |
|
-
|
-
|
| Jum 23: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
13,62g |
|
37,01g |
|
-
|
-
|
| Kam 22: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
62,92g |
|
156,09g |
|
-
|
-
|
| Rab 21: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
70,22g |
|
110,03g |
|
-
|
-
|
| Sel 20: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
59,06g |
|
152,85g |
|
-
|
-
|
| Sen 19: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
41,02g |
|
194,92g |
|
-
|
-
|
| Jum 16: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
43,38g |
|
170,20g |
|
-
|
-
|
| Kam 15: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
63,20g |
|
85,22g |
|
-
|
-
|
| Rab 14: |
973 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
44,99g |
|
126,08g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
32,64g |
|
97,52g |
|
-
|
-
|
| Sel 30: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
60,35g |
|
137,42g |
|
-
|
-
|
|
|
