Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 9: |
1240 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
89,13g |
|
30,31g |
|
-
|
-
|
| Sel 1: |
2614 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
125,33g |
|
113,97g |
|
267,47g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
1032 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
50,25g |
|
76,91g |
|
-
|
-
|
| Jum 28: |
637 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
45,39g |
|
77,11g |
|
-
|
-
|
| Sab 22: |
797 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
33,83g |
|
96,45g |
|
-
|
-
|
| Kam 20: |
1793 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
68,62g |
|
230,93g |
|
-
|
-
|
| Sel 18: |
799 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
33,58g |
|
119,00g |
|
-
|
-
|
| Sen 17: |
581 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
18,14g |
|
70,62g |
|
-
|
-
|
| Min 16: |
555 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
40,31g |
|
83,70g |
|
-
|
-
|
| Oktober 2021 |
| Jum 8: |
547 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
65,18g |
|
27,90g |
|
-
|
-
|
| Kam 7: |
618 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
101,12g |
|
1,82g |
|
-
|
-
|
| Min 3: |
981 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
31,42g |
|
171,46g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
26,29g |
|
49,74g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
7932 *
|
467%
|
Lemak: |
|
Prot: |
|
Karb: |
338,54g |
|
720,46g |
|
541,91g |
|
-
|
-
|
| Rab 1: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
23,93g |
|
64,84g |
|
2219*
|
 1696
|
| Juni 2020 |
| Sen 29: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
18,08g |
|
58,16g |
|
-
|
-
|
|
|
