Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 14: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
1,62g |
|
19,50g |
|
-
|
-
|
| Sen 7: |
606 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
16,13g |
|
75,27g |
|
-
|
-
|
| Sab 5: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
27,63g |
|
53,71g |
|
-
|
-
|
| Rab 2: |
693 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
32,37g |
|
70,15g |
|
-
|
-
|
| Januari 2021 |
| Sab 2: |
942 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
36,00g |
|
79,84g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
392 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
32,63g |
|
38,97g |
|
-
|
-
|
| Sab 5: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
28,19g |
|
65,12g |
|
-
|
-
|
| Sel 1: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
22,52g |
|
87,94g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
828 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
46,75g |
|
95,70g |
|
-
|
-
|
| Sab 14: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
6,00g |
|
36,00g |
|
-
|
-
|
| Jum 13: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
73,21g |
|
-
|
-
|
| Kam 12: |
1008 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
50,51g |
|
122,41g |
|
-
|
-
|
| Sen 9: |
639 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
43,92g |
|
51,61g |
|
-
|
-
|
| Min 8: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
65,35g |
|
150,29g |
|
-
|
-
|
| Kam 5: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
4,65g |
|
39,94g |
|
-
|
-
|
| Sen 2: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
32,37g |
|
88,76g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
26,30g |
|
91,52g |
|
-
|
-
|
| Min 25: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
51,32g |
|
47,55g |
|
-
|
-
|
| Sab 24: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
20,48g |
|
81,65g |
|
-
|
-
|
| Jum 23: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
77,78g |
|
114,96g |
|
-
|
-
|
|
|
