Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 13: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
9,00g |
|
46,00g |
|
-
|
-
|
| Januari 2020 |
| Sab 4: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
1,42g |
|
6,83g |
|
-
|
-
|
| Jum 3: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
1,30g |
|
6,25g |
|
-
|
-
|
| Desember 2019 |
| Sab 14: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
9,89g |
|
0,62g |
|
-
|
-
|
| Rab 4: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
19,37g |
|
6,49g |
|
-
|
-
|
| Min 1: |
1127 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
62,48g |
|
157,29g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1463 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
83,91g |
|
206,15g |
|
-
|
-
|
| Jum 29: |
1695 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
100,78g |
|
202,98g |
|
-
|
-
|
| Kam 28: |
1879 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
90,75g |
|
278,59g |
|
-
|
-
|
| Rab 27: |
1586 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
91,21g |
|
235,32g |
|
-
|
-
|
| Sel 26: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
79,06g |
|
188,09g |
|
-
|
-
|
| Sen 25: |
1545 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
73,07g |
|
208,57g |
|
-
|
-
|
| Min 24: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
66,16g |
|
205,56g |
|
-
|
-
|
| Sab 23: |
1700 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
109,24g |
|
165,14g |
|
-
|
-
|
| Jum 22: |
1534 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
95,21g |
|
150,73g |
|
-
|
-
|
| Kam 21: |
1786 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
91,08g |
|
257,95g |
|
-
|
-
|
| Rab 20: |
793 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
60,09g |
|
126,25g |
|
-
|
-
|
| Sel 19: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
27,99g |
|
152,16g |
|
-
|
-
|
| Sen 18: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
49,10g |
|
190,32g |
|
-
|
-
|
| Min 17: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
74,84g |
|
209,54g |
|
-
|
-
|
|
|
