Entri Makanan dan Latihan Terkini
Mei 2021 |
Sen 3: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
25,53g |
|
17,47g |
|
-
|
-
|
April 2021 |
Rab 21: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
60,66g |
|
121,94g |
|
-
|
-
|
Sen 19: |
1440 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
57,76g |
|
231,55g |
|
-
|
-
|
Min 18: |
1090 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
57,46g |
|
137,34g |
|
-
|
-
|
Maret 2021 |
Sab 20: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
49,71g |
|
166,29g |
|
-
|
-
|
Jum 19: |
1503 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
74,98g |
|
183,65g |
|
-
|
-
|
Jum 12: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
53,05g |
|
149,61g |
|
-
|
-
|
Februari 2021 |
Jum 26: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
75,87g |
|
181,67g |
|
-
|
-
|
Kam 25: |
1133 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
51,62g |
|
111,74g |
|
-
|
-
|
Rab 24: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
55,73g |
|
131,54g |
|
-
|
-
|
Sel 23: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
29,59g |
|
157,33g |
|
-
|
-
|
Jum 19: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
28,65g |
|
130,66g |
|
-
|
-
|
Kam 18: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
38,71g |
|
171,91g |
|
-
|
-
|
Rab 17: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
58,36g |
|
143,77g |
|
-
|
-
|
Sel 16: |
1344 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
65,75g |
|
165,42g |
|
-
|
-
|
Sen 15: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
41,25g |
|
170,82g |
|
-
|
-
|
Jum 12: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
43,12g |
|
163,64g |
|
-
|
-
|
Kam 11: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
47,26g |
|
138,73g |
|
-
|
-
|
Rab 10: |
1465 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
94,37g |
|
127,93g |
|
-
|
-
|
Sel 9: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
42,13g |
|
203,20g |
|
-
|
-
|
|
|