Entri Makanan dan Latihan Terkini
November 2023 |
Kam 9: |
616 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
38,11g |
|
51,90g |
|
-
|
-
|
Oktober 2023 |
Rab 25: |
454 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
12,88g |
|
67,17g |
|
-
|
-
|
Sel 24: |
1149 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
42,89g |
|
178,94g |
|
-
|
-
|
Sen 23: |
423 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
15,72g |
|
64,23g |
|
-
|
-
|
Jum 20: |
1841 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
80,67g |
|
194,13g |
|
1912*
|
71
|
Kam 19: |
341 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
13,41g |
|
52,75g |
|
1912*
|
1571
|
Jum 13: |
1011 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
35,14g |
|
139,02g |
|
-
|
-
|
September 2023 |
Sen 18: |
179 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
15,28g |
|
16,48g |
|
-
|
-
|
Jum 15: |
1052 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
28,72g |
|
145,18g |
|
-
|
-
|
Juli 2023 |
Min 9: |
508 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
10,27g |
|
63,53g |
|
-
|
-
|
Jum 7: |
691 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
38,76g |
|
74,26g |
|
-
|
-
|
Kam 6: |
755 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
26,43g |
|
111,72g |
|
-
|
-
|
Rab 5: |
567 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
9,57g |
|
92,71g |
|
-
|
-
|
Sel 4: |
718 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
26,40g |
|
118,26g |
|
-
|
-
|
Sen 3: |
1135 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
24,31g |
|
121,57g |
|
-
|
-
|
Sab 1: |
1781 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
90,67g |
|
84,42g |
|
173,67g |
|
1912*
|
131
|
Juni 2023 |
Jum 30: |
34 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
Kam 29: |
1051 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
38,05g |
|
154,42g |
|
1876*
|
825
|
Rab 28: |
583 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
13,18g |
|
68,79g |
|
-
|
-
|
Sab 24: |
-
|
-
|
|
1876*
|
-
|
Jum 23: |
1451 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
45,71g |
|
204,68g |
|
2001*
|
550
|
|
|