Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
17,39g |
|
29,87g |
|
-
|
-
|
| Sen 22: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
33,76g |
|
33,17g |
|
-
|
-
|
| Sel 9: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
24,49g |
|
33,54g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
2,56g |
|
22,78g |
|
-
|
-
|
| Sen 4: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
3,30g |
|
30,77g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
26,92g |
|
104,27g |
|
-
|
-
|
| Jum 23: |
683 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
36,07g |
|
83,99g |
|
-
|
-
|
| Sel 20: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
40,03g |
|
114,30g |
|
-
|
-
|
| Sen 19: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
45,11g |
|
183,36g |
|
-
|
-
|
| Kam 15: |
752 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
30,02g |
|
84,61g |
|
-
|
-
|
| Rab 14: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
165,00g |
|
-
|
-
|
| Sel 13: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
23,39g |
|
64,09g |
|
-
|
-
|
| Min 11: |
473 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
34,90g |
|
55,95g |
|
-
|
-
|
| Sab 10: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
2,56g |
|
22,78g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
3,96g |
|
31,29g |
|
-
|
-
|
| Jum 26: |
446 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
20,09g |
|
52,59g |
|
-
|
-
|
| Kam 25: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
14,84g |
|
21,15g |
|
-
|
-
|
| Sen 22: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
8,20g |
|
24,23g |
|
-
|
-
|
| Sab 20: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
18,54g |
|
9,39g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
98 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
1,01g |
|
17,29g |
|
-
|
-
|
|
|
