Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 10: |
170 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| Kam 9: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
8,00g |
|
26,00g |
|
-
|
-
|
| Rab 8: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
84,40g |
|
175,45g |
|
-
|
-
|
| Sel 7: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
87,60g |
|
87,31g |
|
-
|
-
|
| Sen 6: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
71,85g |
|
186,52g |
|
-
|
-
|
| Sab 4: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,00g |
|
21,00g |
|
-
|
-
|
| Jum 3: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
21,11g |
|
59,72g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
16,00g |
|
68,00g |
|
-
|
-
|
| Rab 25: |
626 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
37,43g |
|
104,08g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
617 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
30,19g |
|
77,20g |
|
-
|
-
|
| Min 29: |
317 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
5,87g |
|
33,15g |
|
-
|
-
|
| Kam 26: |
1370 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
53,28g |
|
176,88g |
|
2318*
|
 948
|
| Rab 25: |
821 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
55,19g |
|
78,48g |
|
-
|
-
|
| Sel 24: |
1169 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
49,73g |
|
147,95g |
|
2411*
|
1242
|
| Sen 9: |
768 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
33,65g |
|
111,47g |
|
-
|
-
|
| Sab 7: |
692 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
56,00g |
|
50,00g |
|
-
|
-
|
| Jum 6: |
1896 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
98,83g |
|
223,22g |
|
-
|
-
|
| Kam 5: |
1531 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
94,27g |
|
172,85g |
|
-
|
-
|
| Rab 4: |
1207 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
78,77g |
|
73,45g |
|
-
|
-
|
| Sel 3: |
1321 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
60,45g |
|
195,32g |
|
-
|
-
|
|
|
