Entri Makanan dan Latihan Terkini
Agustus 2020 |
Kam 27: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
50,94g |
|
231,36g |
|
-
|
-
|
Rab 26: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
66,24g |
|
113,25g |
|
-
|
-
|
Sel 25: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
53,42g |
|
210,45g |
|
-
|
-
|
Sen 24: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
38,28g |
|
137,58g |
|
-
|
-
|
Min 23: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
21,03g |
|
72,09g |
|
3014*
|
2208
|
Sab 22: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
69,19g |
|
127,34g |
|
-
|
-
|
Jum 21: |
1497 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
74,01g |
|
161,00g |
|
-
|
-
|
Kam 20: |
1329 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
61,51g |
|
164,64g |
|
-
|
-
|
Rab 19: |
1502 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
84,32g |
|
158,21g |
|
1873*
|
371
|
Sel 18: |
1244 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
40,50g |
|
194,63g |
|
2108*
|
864
|
Sen 17: |
1199 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
30,91g |
|
145,94g |
|
1991*
|
792
|
Min 16: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
51,64g |
|
215,12g |
|
2245*
|
671
|
Sab 15: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
111,27g |
|
146,05g |
|
1955*
|
240
|
Jum 14: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
35,01g |
|
143,65g |
|
2064*
|
608
|
Kam 13: |
-
|
-
|
|
1940*
|
-
|
Agustus 2018 |
Kam 16: |
312 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
9,00g |
|
60,52g |
|
-
|
-
|
Rab 15: |
427 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
10,64g |
|
92,63g |
|
-
|
-
|
Sen 13: |
1291 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
104,17g |
|
117,84g |
|
-
|
-
|
Sab 11: |
462 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
32,38g |
|
57,88g |
|
-
|
-
|
Jum 10: |
510 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
10,00g |
|
70,00g |
|
-
|
-
|
Min 5: |
1116 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
24,51g |
|
174,02g |
|
-
|
-
|
|
|