Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 9: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
104,14g |
|
112,95g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
22,00g |
|
15,80g |
|
-
|
-
|
| Sel 9: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
47,50g |
|
70,49g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
384 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
17,73g |
|
44,09g |
|
-
|
-
|
| Mei 2022 |
| Jum 6: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
22,91g |
|
69,47g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
327 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
16,10g |
|
29,82g |
|
-
|
-
|
| Kam 21: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
31,16g |
|
29,19g |
|
-
|
-
|
| Sel 19: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
18,54g |
|
43,03g |
|
-
|
-
|
| Sen 11: |
238 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
3,40g |
|
33,00g |
|
-
|
-
|
| Rab 6: |
244 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
3,78g |
|
43,94g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
1649 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
60,29g |
|
204,95g |
|
-
|
-
|
| Sel 29: |
569 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
32,78g |
|
50,62g |
|
-
|
-
|
| Kam 17: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
76,75g |
|
41,45g |
|
-
|
-
|
| Sel 8: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
7,22g |
|
57,29g |
|
-
|
-
|
| Februari 2022 |
| Jum 4: |
484 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
38,31g |
|
38,77g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
328 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
13,12g |
|
45,98g |
|
-
|
-
|
| Sen 10: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
24,00g |
|
61,00g |
|
-
|
-
|
| Sen 1: |
575 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
58,66g |
|
45,83g |
|
-
|
-
|
| Oktober 2021 |
| Sen 11: |
258 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
16,18g |
|
19,98g |
|
-
|
-
|
|
|
