Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 1: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
54,29g |
|
150,32g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
67,24g |
|
157,62g |
|
-
|
-
|
| Sab 29: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
31,32g |
|
175,97g |
|
-
|
-
|
| Jum 28: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
53,52g |
|
197,26g |
|
-
|
-
|
| Kam 27: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
61,68g |
|
175,76g |
|
-
|
-
|
| Rab 26: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
39,15g |
|
183,35g |
|
-
|
-
|
| Sel 25: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
42,90g |
|
212,44g |
|
-
|
-
|
| Sen 24: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
34,06g |
|
178,67g |
|
-
|
-
|
| Min 23: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
47,17g |
|
181,64g |
|
-
|
-
|
| Sab 22: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
30,34g |
|
123,45g |
|
-
|
-
|
| Jum 21: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
46,14g |
|
135,97g |
|
-
|
-
|
| Kam 20: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
47,28g |
|
203,56g |
|
-
|
-
|
| Rab 19: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
58,55g |
|
224,47g |
|
-
|
-
|
| Sel 18: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
70,49g |
|
209,30g |
|
-
|
-
|
| Sen 17: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
71,66g |
|
192,61g |
|
-
|
-
|
| Min 16: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
61,68g |
|
168,22g |
|
-
|
-
|
| Sab 15: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
56,01g |
|
290,28g |
|
-
|
-
|
| Jum 14: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
59,34g |
|
198,51g |
|
-
|
-
|
| Kam 13: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
75,63g |
|
166,01g |
|
-
|
-
|
| Rab 12: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
76,51g |
|
200,38g |
|
-
|
-
|
|
|
