Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 15: |
628 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
25,27g |
|
67,92g |
|
-
|
-
|
| Sab 3: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
42,61g |
|
59,97g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
18,54g |
|
80,35g |
|
-
|
-
|
| Sel 30: |
1374 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
63,09g |
|
134,98g |
|
-
|
-
|
| Sen 29: |
1367 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
60,24g |
|
169,47g |
|
-
|
-
|
| Jum 26: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
56,18g |
|
125,59g |
|
-
|
-
|
| Kam 25: |
1414 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
78,94g |
|
160,37g |
|
-
|
-
|
| Rab 24: |
622 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
24,89g |
|
83,99g |
|
-
|
-
|
| Sen 22: |
534 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
17,27g |
|
96,39g |
|
-
|
-
|
| Min 21: |
172 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
3,14g |
|
40,24g |
|
-
|
-
|
| Rab 10: |
188 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
6,36g |
|
10,53g |
|
-
|
-
|
| Sel 9: |
580 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
59,78g |
|
42,29g |
|
-
|
-
|
| Sen 8: |
860 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
49,50g |
|
77,94g |
|
-
|
-
|
| Min 7: |
177 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
5,01g |
|
38,85g |
|
-
|
-
|
| Sab 6: |
598 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
23,53g |
|
61,68g |
|
-
|
-
|
| Jum 5: |
82 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
4,48g |
|
16,40g |
|
-
|
-
|
| Kam 4: |
395 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
12,18g |
|
53,73g |
|
-
|
-
|
| Rab 3: |
661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
32,56g |
|
67,94g |
|
-
|
-
|
| Sel 2: |
1718 *
|
215%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
83,21g |
|
178,50g |
|
-
|
-
|
| Sen 1: |
1124 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
82,09g |
|
97,57g |
|
-
|
-
|
|
|
