Entri Makanan dan Latihan Terkini
Maret 2021 |
Sen 15: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
18,95g |
|
108,08g |
|
-
|
-
|
Juli 2020 |
Sen 6: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
20,86g |
|
150,16g |
|
-
|
-
|
April 2020 |
Jum 24: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
50,52g |
|
109,61g |
|
-
|
-
|
Kam 23: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
Maret 2020 |
Min 1: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
4,00g |
|
20,00g |
|
-
|
-
|
Februari 2020 |
Sab 22: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
Rab 19: |
1167 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
29,54g |
|
162,22g |
|
-
|
-
|
Jum 14: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
29,08g |
|
190,94g |
|
1823*
|
605
|
Kam 6: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
41,13g |
|
107,84g |
|
-
|
-
|
Rab 5: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
30,27g |
|
183,34g |
|
2222*
|
1101
|
Oktober 2019 |
Sel 22: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
16,14g |
|
45,67g |
|
-
|
-
|
Sen 14: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
11,10g |
|
60,61g |
|
-
|
-
|
Sab 12: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
30,14g |
|
63,23g |
|
-
|
-
|
Jum 11: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
8,56g |
|
98,57g |
|
1878*
|
1414
|
Rab 9: |
544 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
43,92g |
|
40,40g |
|
-
|
-
|
Sel 8: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
61,95g |
|
183,25g |
|
-
|
-
|
Kam 3: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
45,71g |
|
112,70g |
|
-
|
-
|
September 2019 |
Rab 18: |
1021 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
42,52g |
|
146,85g |
|
-
|
-
|
Kam 12: |
1085 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
20,90g |
|
137,65g |
|
-
|
-
|
Februari 2019 |
Kam 14: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
24,08g |
|
99,32g |
|
-
|
-
|
|
|