Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 14: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
56,74g |
|
176,50g |
|
-
|
-
|
| Sel 9: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
17,21g |
|
159,13g |
|
-
|
-
|
| Sab 6: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
39,88g |
|
188,12g |
|
-
|
-
|
| Jum 5: |
1865 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
51,73g |
|
280,43g |
|
-
|
-
|
| Sel 2: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
56,38g |
|
174,93g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
30,94g |
|
219,42g |
|
-
|
-
|
| Kam 28: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
41,20g |
|
260,22g |
|
-
|
-
|
| Sen 25: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
33,72g |
|
35,69g |
|
-
|
-
|
| Min 24: |
2021 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
75,27g |
|
254,82g |
|
-
|
-
|
| Sab 23: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
40,64g |
|
225,70g |
|
-
|
-
|
| Jum 22: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
35,00g |
|
150,32g |
|
-
|
-
|
| Kam 21: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
52,85g |
|
277,43g |
|
-
|
-
|
| Rab 20: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
63,49g |
|
230,17g |
|
-
|
-
|
| Sen 18: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
84,16g |
|
166,34g |
|
-
|
-
|
| Min 17: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
39,09g |
|
145,76g |
|
-
|
-
|
| Sab 16: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
65,01g |
|
174,96g |
|
-
|
-
|
| Jum 15: |
2376 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
98,44g |
|
88,15g |
|
295,46g |
|
-
|
-
|
| Rab 13: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
27,57g |
|
86,55g |
|
-
|
-
|
| Sab 2: |
1713 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
31,15g |
|
310,79g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
29,86g |
|
226,09g |
|
-
|
-
|
|
|
