Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 24: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
63,70g |
|
91,51g |
|
-
|
-
|
| Sab 22: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
43,83g |
|
161,54g |
|
-
|
-
|
| Jum 21: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
62,55g |
|
108,94g |
|
-
|
-
|
| Kam 20: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
85,01g |
|
89,02g |
|
-
|
-
|
| Rab 19: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
89,68g |
|
80,95g |
|
-
|
-
|
| Sel 18: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
47,93g |
|
129,60g |
|
-
|
-
|
| Sen 17: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
45,63g |
|
79,66g |
|
-
|
-
|
| Min 16: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
40,72g |
|
149,87g |
|
-
|
-
|
| Sab 15: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
42,99g |
|
66,60g |
|
-
|
-
|
| Jum 14: |
1358 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
37,44g |
|
144,35g |
|
-
|
-
|
| Kam 13: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
63,43g |
|
116,40g |
|
-
|
-
|
| Rab 12: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
84,55g |
|
110,68g |
|
-
|
-
|
| Sel 11: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
81,93g |
|
92,78g |
|
-
|
-
|
| Sen 10: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
60,03g |
|
94,16g |
|
-
|
-
|
| Min 9: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
58,37g |
|
101,48g |
|
-
|
-
|
| Sab 8: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
51,19g |
|
124,08g |
|
-
|
-
|
| Jum 7: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
57,37g |
|
131,46g |
|
-
|
-
|
| Kam 6: |
147 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
6,37g |
|
20,60g |
|
-
|
-
|
| Rab 5: |
1549 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
65,92g |
|
194,31g |
|
-
|
-
|
|
|
