Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 10: |
664 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
24,15g |
|
93,20g |
|
-
|
-
|
| Sab 8: |
578 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
22,56g |
|
90,45g |
|
-
|
-
|
| Kam 6: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
4,66g |
|
33,31g |
|
-
|
-
|
| Rab 5: |
629 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
29,68g |
|
87,70g |
|
-
|
-
|
| Sel 4: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
49,36g |
|
80,95g |
|
-
|
-
|
| Sen 3: |
297 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,99g |
|
5,56g |
|
63,42g |
|
-
|
-
|
| Min 2: |
383 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
12,95g |
|
65,85g |
|
-
|
-
|
| Sab 1: |
846 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
47,39g |
|
98,69g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
413 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
12,71g |
|
64,67g |
|
-
|
-
|
| Kam 29: |
356 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
16,57g |
|
36,94g |
|
-
|
-
|
| Rab 28: |
676 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
44,56g |
|
56,05g |
|
-
|
-
|
| Sel 27: |
1135 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
69,11g |
|
135,78g |
|
-
|
-
|
| Sen 26: |
1012 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
34,98g |
|
150,76g |
|
-
|
-
|
| Min 25: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,33g |
|
17,68g |
|
-
|
-
|
| Sab 24: |
837 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
33,57g |
|
126,08g |
|
-
|
-
|
| Jum 23: |
925 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
63,96g |
|
121,89g |
|
-
|
-
|
| Kam 22: |
1171 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
45,29g |
|
147,91g |
|
-
|
-
|
| Sab 17: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
12,53g |
|
45,67g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
224 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
12,70g |
|
34,94g |
|
-
|
-
|
| Sen 21: |
382 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
15,20g |
|
71,94g |
|
-
|
-
|
|
|
