Entri Makanan dan Latihan Terkini
November 2023 |
Sen 6: |
820 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
42,68g |
|
95,51g |
|
-
|
-
|
Kam 2: |
694 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
15,65g |
|
118,39g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
1044 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
29,70g |
|
202,64g |
|
-
|
-
|
Sen 30: |
1131 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
51,96g |
|
146,96g |
|
-
|
-
|
Min 29: |
1192 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
56,73g |
|
140,52g |
|
-
|
-
|
Juli 2023 |
Sab 22: |
494 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
28,30g |
|
64,47g |
|
-
|
-
|
Oktober 2022 |
Sen 10: |
566 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
30,34g |
|
70,50g |
|
-
|
-
|
Min 9: |
198 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
4,70g |
|
43,20g |
|
-
|
-
|
Sab 8: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
66,45g |
|
106,98g |
|
-
|
-
|
Jum 7: |
1045 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
54,36g |
|
111,41g |
|
-
|
-
|
Kam 6: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
36,46g |
|
107,44g |
|
-
|
-
|
Rab 5: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
29,11g |
|
143,70g |
|
-
|
-
|
Sel 4: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
34,70g |
|
97,32g |
|
-
|
-
|
Sen 3: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
68,29g |
|
115,49g |
|
-
|
-
|
Min 2: |
772 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
28,80g |
|
88,63g |
|
-
|
-
|
Sab 1: |
1578 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
48,34g |
|
183,65g |
|
-
|
-
|
November 2020 |
Jum 27: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
5,54g |
|
60,59g |
|
-
|
-
|
Rab 4: |
203 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
6,41g |
|
19,15g |
|
-
|
-
|
Sel 3: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
43,20g |
|
107,01g |
|
-
|
-
|
Oktober 2020 |
Rab 28: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
34,37g |
|
112,43g |
|
-
|
-
|
|
|