Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 29: |
207 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
7,16g |
|
48,21g |
|
-
|
-
|
| Sel 7: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| November 2022 |
| Min 6: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
38,72g |
|
213,62g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
22,69g |
|
95,40g |
|
-
|
-
|
| Jum 28: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
10,50g |
|
25,28g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
24,30g |
|
115,09g |
|
-
|
-
|
| Kam 29: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
88,49g |
|
92,26g |
|
-
|
-
|
| Rab 14: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,00g |
|
28,00g |
|
-
|
-
|
| Sel 13: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
53,76g |
|
117,75g |
|
-
|
-
|
| Sab 10: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
36,43g |
|
66,63g |
|
-
|
-
|
| Jum 9: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
49,71g |
|
168,71g |
|
-
|
-
|
| Kam 8: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
72,33g |
|
146,06g |
|
-
|
-
|
| Rab 7: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
65,67g |
|
136,31g |
|
-
|
-
|
| Sel 6: |
1628 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
62,71g |
|
251,64g |
|
-
|
-
|
| Sen 5: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
60,94g |
|
188,64g |
|
-
|
-
|
| Min 4: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
79,37g |
|
144,88g |
|
-
|
-
|
| Sab 3: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
46,11g |
|
157,84g |
|
-
|
-
|
| Jum 2: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
65,16g |
|
179,19g |
|
-
|
-
|
| Kam 1: |
1944 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
91,06g |
|
113,68g |
|
181,78g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
55,09g |
|
189,62g |
|
-
|
-
|
|
|
