Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 2: |
1551 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
46,72g |
|
234,35g |
|
-
|
-
|
| Sen 1: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
52,60g |
|
126,03g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
30,86g |
|
72,05g |
|
-
|
-
|
| Sen 25: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
28,39g |
|
88,15g |
|
-
|
-
|
| Sab 23: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
42,77g |
|
140,30g |
|
-
|
-
|
| Jum 22: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
67,26g |
|
169,95g |
|
-
|
-
|
| Kam 21: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
18,50g |
|
84,00g |
|
-
|
-
|
| Rab 20: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
33,80g |
|
125,18g |
|
-
|
-
|
| Sel 19: |
1673 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
67,33g |
|
221,85g |
|
-
|
-
|
| Sen 18: |
1531 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
46,89g |
|
220,37g |
|
-
|
-
|
| Jum 15: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
51,83g |
|
127,01g |
|
-
|
-
|
| Rab 13: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
46,74g |
|
165,61g |
|
-
|
-
|
| Sel 12: |
1590 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
58,94g |
|
190,28g |
|
-
|
-
|
| Kam 7: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
65,18g |
|
142,40g |
|
-
|
-
|
| Min 3: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
55,21g |
|
127,43g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
6,44g |
|
33,87g |
|
-
|
-
|
| Sab 24: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
41,82g |
|
99,16g |
|
-
|
-
|
| Jum 23: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
54,88g |
|
155,01g |
|
-
|
-
|
| Kam 22: |
327 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
15,99g |
|
21,84g |
|
-
|
-
|
| Sen 19: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
64,67g |
|
174,72g |
|
-
|
-
|
|
|
