Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 19: |
497 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
7,02g |
|
75,76g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
96 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
745 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
55,65g |
|
61,15g |
|
-
|
-
|
| Rab 15: |
933 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
36,78g |
|
127,39g |
|
-
|
-
|
| Sel 14: |
633 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
47,97g |
|
90,92g |
|
-
|
-
|
| Agustus 2019 |
| Jum 2: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
39,01g |
|
83,83g |
|
-
|
-
|
| Kam 1: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
86,67g |
|
92,34g |
|
-
|
-
|
| April 2018 |
| Sab 28: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
104,73g |
|
153,84g |
|
-
|
-
|
| Jum 27: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
49,50g |
|
64,44g |
|
-
|
-
|
| Kam 26: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
60,78g |
|
129,26g |
|
-
|
-
|
| Sen 23: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
45,26g |
|
47,51g |
|
-
|
-
|
| Min 22: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
50,49g |
|
154,22g |
|
-
|
-
|
| Sab 21: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
64,07g |
|
117,92g |
|
-
|
-
|
| Jum 20: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
43,68g |
|
48,03g |
|
-
|
-
|
| Sen 16: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
54,73g |
|
173,19g |
|
-
|
-
|
| Min 15: |
1799 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
91,73g |
|
212,55g |
|
-
|
-
|
| Sab 14: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
58,03g |
|
157,13g |
|
-
|
-
|
| Jum 13: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
52,96g |
|
74,77g |
|
-
|
-
|
| Kam 12: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
48,03g |
|
62,65g |
|
-
|
-
|
|
|
